Equine assited psychotherapy

A NEW SOLID STRIDES CHAPTER

As multiple crises continue to impact our community, Solid Strides is expanding our services to further meet unmet needs in Lane County. In partnership with Mollie Baker Therapy, LLC, Solid Strides is thrilled to announce the addition of an Equine Assisted Psychotherapy Program. Our EAP model provides a collaborative approach supported by Mollie along with a trained Equine Specialist, and our very special teaching herd. Individual, group, and family therapy is available, along with wellbeing workshops meant to assist our community members in finding a path to nervous system regulation, self-efficacy and improved communication, all within a supportive community-centric environment. 
 
At Solid Strides we are passionate about sharing the benefits of time spent with horses, and the addition of this program allows us to share the powerful healing capacity of horses in yet another way. We can’t wait to share this powerful work with you!
What is Equine Assisted Psychotherapy?

Equine-assisted psychotherapy is a form of experiential therapy that involves working with horses as part

of the therapeutic process. Sessions are guided by a licensed mental health therapist and trained equine

specialists. Rather than focusing only on talking, this approach invites insight, emotional awareness, and

nervous system regulation through experience, relationship, and presence.

Do I need experience with horses?

Not at all. No prior horse experience is required. You won’t be asked to ride, train, or “perform” in any

way. Everything is designed to feel accessible, respectful, and at your pace.

What normally happens in a session?

Sessions typically take place on the ground in an arena or pasture. Activities may include observing,

interacting with, or moving alongside horses, always with clear guidance and support. The focus is not on

doing things “right,” but on noticing what comes up, emotionally, physically, and relationally—and

exploring that together in a safe, supported way.

How do horses help with trauma?

Horses are highly attuned to their environment and respond honestly to what they sense. This can gently

reflect patterns related to boundaries, trust, emotions, and regulation. For many people with trauma

histories, equine-assisted work supports healing by engaging the nervous system directly and offering

experiences of safety, connection, and choice, often without needing to rely solely on words.

Is EAP evidence based?

Equine-assisted psychotherapy is grounded in trauma-informed and experiential approaches and it can be

integrated with evidence-based modalities such as EMDR, Internal Family Systems (IFS), mindfulness,

and sensorimotor psychotherapy. While the experience may feel different from traditional talk therapy, it

is intentional, clinically guided, and thoughtfully structured.

.

Who can benefit from EAP?

This approach can be especially helpful for:

  • Individuals with depression, anxiety, trauma or complex PTSD

  • Veterans and Military members

  • People who feel “stuck” in traditional talk therapy

  • Those who struggle to put experiences into words

  • Anyone seeking a more experiential, body-based approach to healing

Is it safe?

Yes. Safety: physical, emotional, and relational, is always the priority. Sessions are facilitated by a

licensed therapist alongside trained equine specialists, and horses are carefully selected and supported.

You are never required to do anything that feels unsafe or overwhelming.

Is equine-assisted psychotherapy covered by insurance

Insurance coverage varies by provider and plan. Some plans may cover psychotherapy services, while

others may not cover equine-assisted components. We’re happy to discuss options and help you

understand what may apply to your situation.

Currently Mollie Baker Therapy is in network with the following insurances: Aetna, Cigna, Open Card (Medicaid),

Medicare, Providence, Regence, UBH and also offer private pay options.

What if I feel nervous or unsure?

That’s completely normal. Many people feel curious and hesitant at first. You’re always welcome to ask

questions, go slowly, and decide what feels right for you. Therapy—especially equine-assisted therapy—

meets you where you are.

How do I get started?

If you’re interested in equine-assisted psychotherapy, the first step is usually a conversation. You’re

welcome to reach out to learn more, ask questions, or explore whether this approach might be a good fit

for you.

Specialties

Integrative, Trauma-Informed Care
Blending evidence-based psychotherapy with somatic, experiential, and nature-based approaches to support healing that is both grounded and deeply personal.

  • Trauma & Complex Trauma (C-PTSD)

  • Anxiety & Chronic Stress

  • Nervous System Dysregulation

  • Attachment & Relational Trauma

  • PTSD & Military / Veteran Experiences

  • Life Transitions & Identity Exploration

  • Emotional Regulation & Resilience Building

  • Perfectionism & High-Achieving Patterns

  • Dissociation & Disconnection from Self

  • Grief, Loss, & Complicated Bereavement

  • Burnout & Compassion Fatigue

  • Self-Esteem & Self-Worth

  • Interpersonal & Relationship Challenges

Equine-Assisted Psychotherapy for Military and Veterans

Equine-assisted psychotherapy offers Service Members and Veterans a structured yet flexible approach to healing that doesn’t require retelling your story or pushing past your limits. This work is grounded in safety, situational awareness, and regulation—meeting you where you are, not where you “should” be.

Many Service Members and Veterans find this experiential approach supports easing hypervigilance, rebuilding trust, and creating moments where the nervous system can finally stand down. Equine-assisted psychotherapy offers a nontraditional, trauma-informed approach that works with the nervous system rather than against it. Sessions are collaborative and paced, honoring your autonomy and lived experience.

Whether you’re navigating PTSD, moral injury, transitions to civilian life, or the ongoing impact of staying “on guard,” this approach creates space to reconnect with yourself in a way that feels grounded, respectful, and real.

Visit MollieBakerTherapy.com to learn more or to get started
See our other programs
Donate to the cause!